Last Drag changes how you understand smoking and the role nicotine plays in your life. A plan shaped around your habits, support the moment a craving hits, and a clear view of your body healing.
Quit now, or pick a date together. Already quit? Last Drag is for you too.
Smoke-free time, cigarettes not smoked and money saved.
From your first hour to your first year, each with a gift to open.
Talk with others who are quitting, in your language.
Sage, your quit coach
Tap “I'm craving right now” and Sage is there in seconds. Sage is an AI coach built into Last Drag: it knows your plan and your triggers, and helps you ride out the craving instead of fighting it alone.
Guides
Quitting is a mental game. Short, illustrated guides take apart the beliefs that keep you smoking: that it calms you down, that it helps you focus, that cravings never end. New guides unlock as you progress.
Your body
From the first 20 minutes to years later, see what changes in your heart, lungs, circulation and senses as your smoke-free time grows.
Last Drag was built by people who went through the same journey and know what quitting really feels like.
Quitting isn't only a physical challenge. Last Drag works on the psychology of addiction, not on willpower alone.
The method and the health information in the app are based on published research.
Cutting down sounds easier, but it turns every day into a negotiation and keeps you in withdrawal longer. Last Drag helps you stop completely on the day you start, and stays with you through the days that follow.
Lindson-Hawley et al. (2016), Annals of Internal Medicine: in a randomized trial of 697 smokers, people who stopped abruptly were more often smoke-free at 4 weeks and at 6 months than people who cut down first.
A few questions about your habits, your reasons and your goals.
Start now, or pick a date. Once you start, new guides open step by step through your first weeks.
Sage, your milestones and your body's progress keep you going.
No. You can start now, or pick a date and start then. From the moment you start, new guides open one by one through your first days and weeks, each when it helps most.
Yes. Tell us when you had your last cigarette, and Last Drag tracks your progress from there and helps you stay smoke-free.
Last Drag is a subscription. Plans and prices are shown in the app before you pay, and you can cancel anytime in your Apple ID settings. If it doesn't work for you, you can get a refund within 14 days.
Not yet. Last Drag is available on iPhone.
English, Turkish and Russian.
Download Last Drag and build your plan in a few minutes.
Download on the App Store